Scott 1 - Protein, Hydration, Sleep

Scott 2 - Controlling Cravings

Scott 3 - Portions 101

Scott 4 - Go Whole, Ditch Processed

Scott 5 - Celebrate Fruits and Veggies

Scott 6 - Ditching the Meat

Scott 7 - Ditching all other animal products

Scott 8 - Maintaining the Lifestyle