Scott 1 - Protein, Hydration, Sleep
Scott 2 - Controlling Cravings
Scott 3 - Portions 101
Scott 4 - Go Whole, Ditch Processed
Scott 5 - Celebrate Fruits and Veggies
Scott 6 - Ditching the Meat
Scott 7 - Ditching all other animal products
Scott 8 - Maintaining the Lifestyle